Discover How This Simple 

“After Dinner Ritual”

Started to transform our lives after we took this 4-Question Survey!

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Have you been lead to believe that…

Diet and Exercise is the ONLY way to lose weight, and that some people just have a slow metabolism?


7 Out of 10 Men & Women Have Never Heard of this ‘After Dinner Ritual’

Hi, we’re Kyle & Laura…

…and let me tell you quickly about Laura and I. Though we met much later in life, we quickly discovered that we both had battled similar issues when it came to trying to keep the pounds off, our entire lives.

We were attempting to ‘drop some pounds’ (yet again) in preparation for Laura’s upcoming 25th High School Reunion.

I’m sure you all know how it goes. Trying to get rid of the extra lbs. for an upcoming special event because we want look our best. Am I right? Ladies? Gents?

We both were struggling with our restless nights of sleep, uncontrollable cravings, and just couldn’t keep from eating bad foods. And forget about having the motivation to exercise. We both just didn’t seem to have the energy. Though I had a little bit more motivation than Laura, that motivation was just as up and down as the pounds around my gut.

During some restless nights, I’d catch Laura raiding the fridge for a midnight snack, but truth the told, other nights she’d be catching me.

We were getting more and more frustrated and couldn’t figure out why nothing was working for either one of us.

Laura really wanted to go to her reunion, but was also dreading it more and more because of being on the heavier side now. She was afraid about of all her old friends and classmates thinking she’d “let herself go” and was getting really anxious about it.

After continuous convincing on my part, I got Laura to go. While we were there, we ran into Laura’s old friend, Lisa, whom looked great.

Laura, though uncomfortable, couldn’t help but ask Lisa how she managed such a dramatic transformation because Lisa also had the same issues throughout her own life.

Lisa told us about how she gained knowledge from John Barban, a recognized leading expert who holds a long list of prestigious degrees in human biology, nutrition, and exercise physiology, and taught Human Performance for several years at the acclaimed University of Florida (Go Gators!).

One of the main things Lisa learned from John, was to make a simple change to her after dinner routine.

When we got home, Laura started doing her own research and decided to make the same simple change.

All I can say is WOW! When I began to see the changes in Laura, I couldn’t stop asking her to tell me everything again and about what she’d been doing. I was so surprised at how such a small change made a HUGE difference.

Needless to say, I started to make the same simple change to my routine as well.

By some divine intervention (and a 25th High School Reunion), we were introduced to John Barban’s incredibly simple ‘after dinner routine’…

…One that would begin to transform our lives.

After years of failed attempts and feeling hopeless, once we got into the routine of applying this simple post-dinner routine, the pounds seemed to start melting away, we were sleeping soundly throughout the night, and our energy levels went through the roof.

I’ve been stunned…who am I kidding…I am STILL stunned, as I definitely didn’t think it was possible.

It’s turned everything I possibly knew about weight loss, metabolism, aging, and the human body…upside down.

We learned that the real root cause of having all those excessive pounds, premature aging, and disease had nothing to do with:

How much we starved or deprived ourselves of our favorite foods
How much sugar or carbohydrates we eat
How much grueling exercise we do
Or even our genetics
Don’t worry, John’s going to provide you with a thoroughly detailed explanation into the root cause of all these things and how this simple ‘after dinner routine’ attacks the problem.

Why Learn This Simple ‘After Dinner Routine

Ever since this simple ‘after dinner routine’ was presented to us, we were able to:

  • Eat most of what we wanted
  • Restore energy and vitality
  • Not have to do a grueling amount of exercise
  • ​Stop feeling hopeless and like a constant failure
  • ​Sleep a solid 7-8 hrs nightly
  • ​Stop snoring and get off my (Laura) CPAP machine due to sleep apnea
  • ​Control our hunger/cravings
  • ​Reduced our inflammation issues
Now we’ve dropped the pounds, kept them off…

…and seem to be all smiles now most days. Also, we’re better equipped to never have to worry about losing control over our health again…especially since we’re now considered ‘middle-aged’. To say we’re eternally grateful, is an understatement.

And that’s why we’re so passionate about sharing this stupidly simple routine…so people can start their own amazing transformation! 😍

If you haven’t already, click below or scroll up to take the survey to see your own results for this Groundbreaking ‘After Dinner Routine’ That Changed Our Lives!

Kyle & Laura

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